Staying active is one of the kindest gifts you can give yourself as you get older. Gentle movement can help you feel more alive in your body, enjoy your days more, and keep doing the things you love.

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With the right support and an exercise plan made just for you, it is possible to move past common worries like feeling unsteady, being afraid of falling, or not trusting your body the way you used to.

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There are multiple benefits to exercising and moving your body regularly:

• Improved blood circulation and oxygen delivery to your muscles and organs helping you to breathe easier and feel stronger in your heart and bones.

• Blood sugar levels are more easily regulated leading to a reduced risk of type 2 diabetes or improved management of type 2 diabetes.

• Decreased chronic inflammation. 

• Improved blood pressure and cholesterol levels reducing the risk of heart disease.

• Feeling happier and thinking more clearly.

• Having more steady energy throughout the day and a more restful sleep at night.

• Improved memory, coordination, and balance.

• Feeling stronger getting in and out of bed, walking up and down stairs, and getting up from a chair.

Even something as simple as a short three-minute walk, done a couple of times an hour, can aid in cholesterol and blood sugar regulation, lift your mood, and help you feel energized.

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If you are feeling unsure on your feet, or you just want to stay independent for as long as possible, the at-home or in-clinic exercise sessions give you gentle, expert guidance every step of the way.

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Please contact Marina if you would like help taking meaningful steps toward feeling stronger, steadier, and more confident in your everyday life.